Hiram generally exercises as much as he can but is often frustrated at the end of the week because he has not gotten in as much exercise as he
had hoped. He is thinking about creating an exercise plan at the beginning of the week. How would that help him?

Answers

Answer 1

Answer:

if he does a healthy exercise plan then he would be able to stay fit while not stressing his body

Explanation:

Answer 2

Creating an exercise plan in the beginning will help the client in achieving his exercise goals in an efficient way. It will create a stress-free task and also can be sustained for a long term.

Why are exercise goals important?

Exercise goals are essential in the fitness regime as they pose a direction to person and set a watch on the task performed. Goals provide an accountability of the exercise carried out in a specific time duration.

Exercise goals are important as they set deadlines and also challenges the calibre of the person in carrying out specific exercises. Generally, exercise goals are helpful in managing the fitness regime of an individual.

It helps in monitoring the progress of an individual and also enables the person to adopt more challenging attitude in shaping the fitness journey.

Thus, exercise goals are must to keep the fitness journey on track for long term health benefits.

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Related Questions

Alcohol is a depressant so it slows down activity in the brain and the nervous system
is it true or false

Answers

Answer:

TRUE

Explanation:

Alcohol effects how you feel and how you act

What should Raj do to ensure that he stays safe in the workplace? He should make sure to bend his knees as he lifts the boxes. He should try to use the small muscles in his back as he lifts the boxes. He should make sure to wear a hard hat as he moves the boxes out of the truck. He should tell his supervisor he cannot do the job because there is no way to do it safely.

Answers

Answer:

All jobs will require lifting heavy objects frequently.

Explanation:

THE ANSWER IS A

Explanation:

A.) He should make sure to bend his knees as he lifts the boxes.

Which of the following factors put you at risk for injury?

Answers

Answer:

"Factors that increase the risk of injury include the load being too heavy, large, difficult to grasp or unstable, the task being too strenuous or involving awkward postures or movements, and the working environment lacking sufficient space, having slippery, uneven or unstable floors, having extreme temperatures or poor."

How can you improve indoor air quality? A. Keeping pets indoors as much as possible B. Using darker paint on all interior walls C. Installing sunscreens on all windows D. Increasing ventilation in enclosed spaces Please select the best answer from the choices provided. A B C D.

Answers

Answer:

uhh maybe D??????

Explanation:

Answer:
[D] Increasing ventilation in enclosed spaces


EDGE 2022; Good luck!!! :3

what are the symptoms of social communication disorder

Answers

Answer:

Signs of social communication disorder

Doesn't get sarcasm; is overly literal.

Doesn't give background information when talking to unfamiliar people.

Has trouble understanding things that are implied but not stated.

Has trouble picking up on social cues like facial expressions.

Doesn't use appropriate greetings.

Explanation:

hope this helps :)

Why do some teens give in to peer pressure and abuse drugs?.

Answers

Answer:

Most teens want to seem cool in front of their friends, so they're more likely to try it. If a teen is going through issues like parental issues, home issues, death, abuse, or any mental health issues they are more likely to fall into drugs as a coping mechanism.

Explanation: I have personal experience.

Which of these is a commonly abused prescription?

opiate pain relievers
heroin
ecstasy
motion sickness pills

Answers

Answer:

The prescription drugs most often abused include opioid painkillers, anti-anxiety medications, sedatives and stimulants. Early identification of prescription drug abuse and early intervention may prevent the problem from turning into an addiction.

Explanation:

hope it helps

Opiate pain relievers, heroin, ecstasy are the commonly abused prescription in medicine.

What is abused prescription drug?

Prescription drug abuse is refer to as use of a prescription in a way not intentional by the prescribing doctor.  Opioids top the list of most commonly abused prescription drugs, even being high on the list of most commonly abused drugs of all kinds.

Today the most common entrants on the prescription drugs abuse list are painkillers, including fentanyl, morphine, hydrocodone, and oxycodone barbiturates like nembutal.

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Which consequence can occur if a mother uses drugs during pregnancy?

allergies
high birth weight
longer term pregnancy
sudden infant death syndrome

Answers

Answer:

allergies

Explanation:

because it can cause skin problem

sudden infant death syndrome because drugs can alter the genetics of the baby and they may stop developing which could cause their organs to not be developed enough and then they fail and the baby dies

A nurse is providing nail care for feet to clients admitted to a health care facility. What should the nurse look for while performing nail care for a client with a long history of diabetes?.

Answers

Answer:

Breaks in skin integrity and fungal nail infection

Explanation:

All of the following are examples of exercises to complete if you are trying to develop aerobic fitness EXCEPT:
A. Running
B.Cross-Country Skiing
C.Weight Lifting
D.Cycling

Answers

The answer is C. Weight lifting

Hope this helps, pls mark as brainliest.

What is the best treatment for a minor sunburn? A Run cool water over the sunburn for 20 minutes. B Wrap the sunburn with several layers of bandages. C Leave the sunburned skin alone. D Put ice on the sunburned skin.

Answers

Answer:

A. Run cool water over the sunburn for 20 minutes

Explanation: Helps cool the sunburn.

Answer:

A. Run cool water over the burn for 20 minutes.

Explanation:

Yeah its totally leave it alone NO!! If you do this it is most likely going to increase your risk of skin cancer. If you wrap the sunburn its not going to do anything because if it was it might just irritate it. (I am not entirely sure on this one.)You NEVER "should never hold ice directly to your skin as that can cause pain and damage."

Have an amazing day everyone!!!

Identifiy two point for proper foot care when teaching a diabetic client.

Answers

1. Inspect your feet daily
2. Bathe feet in lukewarm, never hot, water
3. Be gentle when bathing your feet
4. Moisturize your feet but not between toes

Broca linked a loss of function in his patients to lesioned areas in the left hemisphere of their brains. What is the function of broca’s area?.

Answers

Based on the function of the left hemisphere of the brain, the function of Broca's area is control of cognitive functions such as speech and language.

What is the function of the left hemisphere of the brain?

The brain is divided into two hemispheres; the left and right hemispheres.

The left hemisphere of the brain is associated with cognitive functions such as speech and language.

Thus, lesions in this area of the brain will affect both speech and language in the affected individuals.

Thus, the function of Broca's area is control of cognitive functions such as speech and language.

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3. Social health deals with everything except the following
O A) getting along with other people
O B) talking on the phone with a friend
C) reading a book
D) sending a text to an acquaintance

Answers

Answer:

Social Health deals with everything except:

Explanation:

Reading a book

reading a book becuase social health has to do with other people

What are common qualifications needed for Hospitality and Tourism careers? Check all that apply.
professional appearance and behavior
computer and telephone skills
knowledge of food and lodging
expertise in management and leadership
ability to handle multiple tasks at once
accuracy and attention to detail

Answers

Answer:

B, C, D

Explanation:

on E

1, 2, 4, 5, 6 are the common qualifications needed for Hospitality and Tourism careers.

What is Hospitality and Tourism career?

"The hospitality and tourism career cluster is focused on management, marketing, and operations of restaurants and food services, lodging, attractions, recreation events, and travel related services."

What are the common skills required for Hospitality and Tourism career?

Multitasking.Interpersonal.Customer service skills.Accuracy and attention in details.Management skills.Teamwork skills.Leadership skills.Communication skills.Professionalism.Foreign language skills.Problem solving skills.

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The autoimmune disorder in which there are well-defined bald areas is known as.

Answers

the answer is Alopecia.

How is special soup different from regular soups?

Answers

Answer:

SPECIALTY SOUPS are made in with unusual ingredients or methods, such as cold, fruit soup, turtle soup, or peanut soup

Explanation:

SPECIALTY SOUPS are made in with unusual ingredients or methods, such as cold, fruit soup, turtle soup, or peanut soup

What type of soup are they meaning

calculate how many calories to lose weight formula

Answers

Answer:

Divide the total number of calories you consumed for 10 days by 10 to find your average daily calorie intake. Then, subtract 500 calories from this number to determine your new daily intake goal for weight loss.

Explanation:

hope this helps :)

Lilly has a dad named larry, Larry has a heart condition and needs _________ pills, What goes in the blank?

Answers

Answer:

Nitroglycerin

Explanation:

During a delivery, when and where should a person with intubation skills be available?.

Answers

We have that  a healthcare provider with  Intubation skill should be positioned in an ambulance, given that urgency of the Intubation  technique to patients that needs them.

Intubation

Generally, Intubation see a persons trachea been opened by the passage of a pipe down the mouth or nose, a healthcare provider inserts a tube through a person's mouth or nose, then down into their trachea.

Therefore, a healthcare provider should be positioned in an ambulance

given that  the urgency of the Intubation  technique to patients that needs them.

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Match the following terms with the correct definition.
Time
Frequency
Intensity
_________ is how long the participant performs exercise per session.
arrowRight
_________ is how many sessions of exercise the participant performs per week.
arrowRight
_________ is how hard the participant performs the exercise activity.
arrowRight

Answers

Answer:

TIME is how long the participant performs exercise per session.

FREQUENCY is how many sessions of exercise the participant performs per week.

INTENSITY  is how hard the participant performs the exercise activity.

Explanation:

Time is how long the participant performs exercise per session.

Frequency is how many sessions of exercise the participant performs per week.

Intensity is how hard the participant performs the exercise activity.

Time refers to the duration or length of time an individual engages in a single exercise session. It measures how many minutes or hours the exercise is performed continuously.

Frequency represents the number of exercise sessions conducted within a week. It indicates how often a person engages in physical activity throughout the span of a week.

Intensity gauges the level of effort exerted during exercise. It measures how strenuously an individual performs the activity, often quantified by heart rate, resistance level, or perceived effort.

In summary, time, frequency, and intensity are essential components of a well-rounded exercise routine. Manipulating these factors allows individuals to tailor their workouts to achieve specific fitness goals and optimize health benefits.

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How does biomass change from lower to higher trophic levels.

Answers

Answer:

Organisms tend to be larger in size at higher trophic levels, but their smaller numbers result in less biomass. Biomass is the total mass of organisms at a trophic level. The decrease in biomass from lower to higher levels is also represented by Figure above.

Explanation:

How long are eggs good after the expiration date on the carton?.

Answers

Answer:

Explanation: These numbers represent the consecutive days of the year. For example, an egg carton with a packaging date of 032, means the eggs were packed on February 1st. You can store fresh shell eggs in their cartons in the refrigerator for four to five weeks beyond this date.

hy i need help for a Physical Education Portfolio 5 grade and 4 sentences

Answers

Answer:

P.E or physical education. Is exorcise and games such as, basketball, football, tennis, soccer. But most important of all it is fun for the students running and showing of your sports skills is part of the experience for all the kids. Sweat laughing playing is all in P.E,. Has always been fun for everybody and it will continue to be fun and it helps get all the energy out of all the hyper children.

Explanation:

Study this chemical equation. Determine the number of elements on each side.

PLS HELP ASAP ILL MARK BRAINLIEST

Answers

Answer:

LEFT SIDE

O = 2

H = 2

TOTAL = 4

RIGHT SIDE

O = 2

H = 2

TOTAL = 4

Compared to people who live in other environments, people who live in urban areas have high rates of infection. Such people also have among the lowest levels of physical fitness. Clearly, infection can result from low levels of physical fitness.
Which of the following, if true, most seriously weakens the argument above?
A) Rates of infection vary widely among different urban areas.
B) People who live in urban areas are exposed to extreme concentrations of pollutants, which are known to cause infection.
C) Many people who live in urban areas have high levels of physical fitness.
D) Some of the cases of infection in people who are very physically fit are not documented.
E) Infections are the most infrequently occurring form of illness in either rural or urban areas.

Answers

Answer:

e

Explanation:

i think im so sorry if its not right.

what does it mean when you feel sick to your stomach but you have an urge to keep eating despite not feeling hungry

Answers

Answer:

Probably a eating disorder.

Explanation:

Answer:

Im not too sure on this but maybe it could just be that the food is really good or you dont feel hungry but you actually are?

Explanation:

Have a wonderful day and many more!

Alexis~

a.k.a Achlys, Moon, Alley, Mountain, and Cloud

Which of the following BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body? A. Push-ups don't exercise leg muscle groups. B. Different exercises are needed to improve different muscle groups. C. Weight lifting is more important for muscle strength than endurance. D. Not all muscle groups can be exercised simultaneously. Please select the best answer from the choices provided. A B C D.

Answers

Different exercises are needed to improve different muscle groups.

Answer:

The curl-up tests the strength and endurance of the abdominal muscles, while the arm hang tests the strength and endurance of the arm muscles. Since different muscle groups are developed and tested in different ways, tests for different groups cannot be used interchangeably because the results do not pertain to the same group of muscles.

Explanation:

its all there

Physical activity must be strenuous to be effective.

Answers

Answer:

This is False

Explanation:

Light cardio such as walking, or low impact exercises like swimming are good for cardiovascular health despite not being strenuous. Any activity is better than none. It is said that even simply standing more of the day than you sit can make a difference.

Answer: False

Explanation: other physical activities that aren't strenuous or super difficult can also be effective. like walking or swimming, those aren't strenuous but they are still beneficial to physical health.

Inherited traits are traits that children get from their parents through ________
A.
imitating their parents.
B.
infection.
C.
sharing their parents' environment.
D.
genes.

Answers

Answer:

A. C. and mabye D.

Explanation:

dont delete the answer please! its self explanatory.

I belive the best answer to be D, it makes the most sense
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