Advanced Placement (AP) Middle School

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1. Which physical activity is NOT aerobic exercise?

A.Hip-hop dancing B. Jump roping. C. Yoga D.Jogging


2.Which of the following is FALSE about the health benefits of aerobic exercise? A. Improves sleep . B. Increases energy . C Helps increase muscle size D .Helps reduce body fat


3. What does aerobic refer to? A.How your body uses oxygen B. No answer is correct

C .With little available oxygen D.The absence of oxygen

4 . Which of the following is TRUE about moderate intensity exercise?

A. an activity that gets you exercising so hard that you can only say a few words B. An exercise intense enough to trigger lactic acid formation C. An activity that gets

you exercising and you can talk and sing easily . D. an activity that gets you

exercising hard, but you are still able to talk with ease.

Answers

Answer 1

Answer:

1) Yoga

2) Help increase muscle size.

3) How your body uses oxygen

4) an activity that gets you exercising so hard that you can only say a few words

Explanation:

Answer 2

Answer:1)yoga

2)helps to reduce body fat

3)how your body uses oxygen

Explanation:

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