Health College

Place each food under the "healthier choice" or "less healthy choice³ column.
Healthier Choice
4) Intro
a whole apple
dried apples
Less Healthy Choice
a bag of veggie chips
trail mex
raw nuts
carrot sticks
POW
Done

Answers

Answer 1

The categorization of foods as healthier or less healthy can vary depending on individual dietary needs and preferences. It is always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice

Healthier Choice:

A whole apple

Dried apples

Less Healthy Choice:

A bag of veggie chips

Trail mix (depending on the ingredients, as some varieties can be high in added sugars and unhealthy fats)

Raw nuts (although nuts are generally considered healthy, portion control is important due to their high calorie content)

Carrot sticks (while carrots are nutritious, they are included in the less healthy choice column due to the presence of other options with fewer calories and higher nutrient density)

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Related Questions

Which of the following is NOT true of effective prenatal care?

It should be consistent, with all doctor recommendations observed.
It should begin as soon as you think you might be pregnant.
It should include asking the doctor any questions you have.
It requires a support person at each visit.

Answers

The statement "It requires a support person at each visit" is NOT true of effective prenatal care.

Effective prenatal care does not necessarily require a support person to be present at each visit. While having a support person, such as a partner, family member, or doula, can be beneficial for emotional support and assistance during prenatal appointments, it is not a mandatory requirement for effective care.

Prenatal care primarily focuses on the health and well-being of the pregnant individual and their developing baby, including regular medical check-ups, screenings, and guidance on prenatal nutrition, exercise, and overall prenatal health.

The other statements mentioned are generally true of effective prenatal care:

1. It should be consistent, with all doctor recommendations observed: Consistency in attending prenatal appointments and following the healthcare provider's recommendations is important for monitoring the pregnancy, identifying any potential issues, and receiving appropriate care and guidance.

2. It should begin as soon as you think you might be pregnant: Early initiation of prenatal care is recommended to ensure the well-being of both the pregnant individual and the developing fetus. Early care allows for early detection and management of any potential complications or health concerns.

3. It should include asking the doctor any questions you have: Effective prenatal care encourages open communication between the pregnant individual and the healthcare provider.

Asking questions and seeking clarification on any concerns or uncertainties helps promote understanding, address anxieties, and make informed decisions regarding prenatal health.

Remember that specific prenatal care recommendations may vary based on individual circumstances, medical history, and healthcare provider preferences.

It is important for pregnant individuals to consult with their healthcare provider to receive personalized and appropriate prenatal care throughout their pregnancy.

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1. What happens when calorie intake is more than the number of calories expended?
You maintain weight.
Your lose weight.
You gain weight.
You gain body fat, but you lose weight.

Answers

You gain weight I’m pretty sure
gain weight im pretty sure

h) The defect in adrenal gland may develop cross-gender characteristics. Justify the statement.​

Answers

The adrenal glands are responsible for producing a number of hormones, including cortisol, aldosterone, and androgens and may develop cross-gender characteristics.

What are the responsibilities of the adrenal gland?

Cortisol and aldosterone are important for regulating blood sugar, blood pressure, and fluid balance. Androgens are male sex hormones that are also produced in small amounts by females.

A defect in the adrenal glands can lead to an overproduction of androgens, which can cause cross-gender characteristics in both males and females. In males, this can lead to features such as increased body hair, deepening of the voice, and acne. In females, this can lead to features such as increased muscle mass, decreased breast size, and irregular menstrual periods.

One of the most common causes of adrenal gland defects is a condition called congenital adrenal hyperplasia (CAH). CAH is a genetic disorder that affects the production of cortisol. In people with CAH, the adrenal glands produce too much androgens, which can lead to cross-gender characteristics.

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"Unkind ness upsets everybody "explain with an example.

(Anyone please give an answer)

Answers

Unkindness upsets everybody because it goes against our natural desire for kindness and empathy. When someone acts unkindly towards others, it disrupts the harmony and positivity in relationships, causing distress and discomfort for all parties involved.

For example, imagine a workplace where a colleague consistently belittles and criticizes their coworkers. This unkind behavior creates a hostile and tense environment for everyone. The targets of the unkindness feel demoralized, anxious, and unsupported, impacting their overall well-being and job performance.

Additionally, even those who are not direct targets of the unkindness witness the negative interactions and may experience feelings of unease and stress. The overall morale of the workplace suffers, leading to decreased productivity and teamwork.

In this example, the unkindness upsets everybody involved because it erodes trust, damages relationships, and diminishes the overall quality of the work environment. Humans are social beings who thrive on positive connections and mutual respect.

When unkindness prevails, it disrupts these essential aspects, creating a ripple effect of unhappiness and dissatisfaction. It is crucial for individuals and communities to foster kindness and empathy to maintain harmonious and fulfilling relationships.

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Thinking about the common characteristics of health science professionals, do you believe that you have the characteristics needed for a health science career? Why or why not? What is one area where you could improve?

Answers

According to the information I can infer that I do not have the characteristics needed for a health science career.

Do I have the characteristics needed for a health science career?

Health science professionals require extensive education, specialized training, and hands-on experience to effectively diagnose, treat, and care for patients.

Additionally, health science professionals often need to communicate and connect with patients on an emotional level, which is a fundamental aspect of providing quality healthcare. Also, health science professionals must stay up-to-date with the latest research, advancements, and best practices in their respective fields.

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What is the underlined principle of rest, recovery and periodization for better physical performance and health?​

Answers

The underlined principle of rest, recovery, and periodization for better physical performance and health is to optimize the body's ability to adapt and improve by balancing training stress with adequate rest and recovery periods.

This principle recognizes that the body requires time to repair and rebuild after intense physical activity to prevent overtraining, minimize the risk of injuries, and maximize performance gains.

Rest refers to taking time off from intense exercise or reducing the training load to allow the body to recover. This rest period allows for physiological adaptations to occur, such as muscle tissue repair, replenishment of energy stores, and restoration of hormonal balance.

Recovery involves engaging in activities that promote restoration and rejuvenation of the body, such as adequate sleep, proper nutrition, hydration, and active recovery techniques like stretching, foam rolling, and low-intensity exercises.

Periodization is the systematic planning and organization of training to optimize performance over time. It involves breaking down training into distinct periods or phases, each with specific goals and training intensities.

These phases typically include periods of high-intensity training, followed by periods of lower intensity or active recovery, allowing for adaptation and preventing staleness or plateauing.

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Excelling in one area to make up for a weakness in another area.
Compensation
Reaction Formation
Rationalization
Denial

Answers

Excelling in one area to make up for a weakness in another area is Compensation.

Compensation refers to a psychological defense mechanism in which individuals try to excel or overachieve in one area to make up for a perceived weakness or inadequacy in another area.

It is a way to counterbalance feelings of inferiority or insecurity by emphasizing strengths in a different domain. For example, an individual who feels socially awkward or lacks confidence in social interactions may compensate by excelling academically or professionally.

By focusing on their intellectual abilities or achievements, they seek to offset their perceived social shortcomings. Compensation can provide a sense of mastery, accomplishment, and self-worth by redirecting attention away from perceived weaknesses.

However, it is important to note that compensation does not address the underlying issue or resolve the insecurities; rather, it serves as a coping mechanism to mitigate feelings of inadequacy.

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You need 800 mL of 10% dextrose solution. How much of
your 50% and 5% dextrose solution will you need to mix?

Answers

You will need to mix 400 mL of 50% dextrose solution and 400 mL of 5% dextrose solution to get 800 mL of 10% dextrose solution.

How to find the mix?

Let x be the amount of 50% dextrose solution and y be the amount of 5% dextrose solution. We know that x + y = 800 mL and 0.5x + 0.05y = 0.1(x + y) = 0.1 × 800 mL = 80 mL.

Solving the system of equations x + y = 800 and 0.5x + 0.05y = 80, get x = 400 mL and y = 400 mL.

Therefore, you will need to mix 400 mL of 50% dextrose solution and 400 mL of 5% dextrose solution to get 800 mL of 10% dextrose solution.

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