what document should a personal trainer collect from a client to show they are ready to begin an exercise program and explain any restrictions or limitations they have?

Answers

Answer 1

The health history questionnaire is a comprehensive document that asks about the client's medical history, current health status, and any medications they are taking

A personal trainer should collect a health history questionnaire from a client to show they are ready to begin an exercise program and explain any restrictions or limitations they have. It also asks about their exercise history and goals, as well as any pain or discomfort they may be experiencing. Reviewing this document, trainer can assess client's readiness for exercise and develop a program that is safe and appropriate for their individual needs. The health history questionnaire also helps to identify any potential risks or limitations that may need to be taken into account when designing the program.

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Related Questions

Which biomolecule should diabetics be most concerned about?

Answers

Carbohydrates because they contain more sugar

an older adult is concerned because his clothes feel tight though he hasn’t gained any weight. the nurse knows that this is because of what physiologic change related to aging?

Answers

The older adult's concern about tight clothes without any weight gain is likely due to the physiologic change related to aging called sarcopenia.

Sarcopenia is the age-related loss of muscle mass and strength, which can result in a decrease in the overall body size and a redistribution of body fat. As muscle mass decreases, fat tissue tends to accumulate in the abdomen and other areas, causing clothes to feel tighter despite no weight gain. Sarcopenia is a natural part of aging, but it can be prevented or slowed down with regular exercise and proper nutrition. The nurse can provide education on the benefits of resistance training and a balanced diet to help mitigate the effects of sarcopenia.

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how much physical activity per week is recommended for cardiorespiratory fitness?

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150 minutes per week

Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.

which of these clients seen at a health fair will be most at risk for hyperten

Answers

There are some risk factors that are frequently linked to hypertension, including: Age: Family history: Absence of exercise, High sodium diets can raise blood pressure. Excessive salt intake. Chronic stress.

High blood pressure, sometimes referred to as hypertension, is a frequent medical disorder when the blood's constant pressure against the artery walls is too high. Chronic hypertension raises the risk of heart disease, stroke, and other health issues by causing artery damage over time. The multifactorial causes of hypertension may include things like heredity, way of life, and underlying medical issues. Although hypertension is frequently asymptomatic, many people are unaware they have it until their blood pressure is monitored. Therapy for hypertension may involve blood pressure-lowering medication as well as dietary and activity modifications.

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The food industry accounts for 21 million jobs in the United States, but the percentage of the population who are farmers is onlya. 4%.b. 2.8%.c. .5%.d. 1%.e. 5%.

Answers

The percentage of the population who are farmers is approximately 1%.

What involves rapid eye movements and that is most closely associated with periods of dreaming?

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Rapid eye movement (REM) is a phenomenon that involves rapid eye movements and is most closely associated with periods of dreaming.

The pulse rate and respiration become erratic, the eyes wander quickly in different directions, and the body's muscles briefly have paralysis during REM sleep. This kind of sleep is thought to be essential for both physical and mental well-being. The process of REM sleep is intricate and involves numerous physiological and neurological alterations. Though its precise function is still unknown, REM sleep is recognized to be crucial for memory consolidation, emotional control, and general brain health.

A variety of health issues, including sadness, anxiety, and even physical ailments like heart disease, have been linked in studies to REM sleep abnormalities. It is obvious that REM sleep is essential for both physical and mental health, even if there is still much we don't know about the complexity of sleep and dreaming.

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when using the basal body temperature method of family planning what should the woman be aware

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when using the basal body temperature the method of family planning , the woman should be aware that temperature will be increase about the 0.4° to the 0.8° F after the ovulation.

The basal body temperature is the body temperature when we are fully at the rest. Ovulation may be cause the slight increase in the basal body temperature. we will be most fertile during the two  or the three days before the  temperature will rises. By tracking the basal body temperature of the each day, we may be able to predict that when we will be ovulate.

Thus, the  temperature will be increase about the 0.4° to the 0.8° F after the ovulation.

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which best describes the role of the clinician in managing privacy matters?

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The role of the clinician in managing privacy matters is to ensure that patient privacy is protected while providing quality care.

Clinicians have a duty to maintain patient confidentiality and to protect the privacy of patients in all aspects of their practice. This includes protecting the privacy of personal health information, such as medical records, test results, and other sensitive information.

Clinicians must adhere to various privacy laws and regulations, such as the Health Insurance Portability and Accountability Act (HIPAA) in the United States, to ensure that patient privacy is maintained.

They must also take appropriate measures to safeguard patient data, such as using secure communication channels, maintaining secure records, and limiting access to patient information only to those who need it for treatment purposes.

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name the disease in which a person prematurely ages

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Progeria, also known as Hutchinson-Gilford syndrome.

Progeria, also known as Hutchinson-Gilford syndrome

why you think it is important to study law and ethics in healthcare?

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Many laws, customs, and moral precepts control the healthcare sector. Laws are there to protect people when they make healthcare decisions. They also describe the duties of healthcare professionals.

What are law and ethics?

A person's ethics are the moral standards they set for themselves and their own behavior.

Laws are formalized regulations used to control society as a whole.

The healthcare industry is governed by a number of laws, norms, and ethical guidelines.

When people choose their healthcare, laws are intended to protect them.

Additionally, they outline the obligations of healthcare providers.

The law has its boundaries.

People cannot be made fair, kind, or honest by the law.

For instance, while lying or betraying confidence is not against the law, they are immoral.

All healthcare professions must follow the law, even though not all of them need adherence to a code of ethics.

Therefore, many laws, customs, and moral precepts control the healthcare sector. Laws are there to protect people when they make healthcare decisions. They also describe the duties of healthcare professionals.

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You and three other responders are preparing to log roll a patient. The person at which position would direct the move?
Head
Hips
Shoulders
Feet

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To logroll a patient, the person will direct the move at the position of the (1) head.

Logrolling in medical filed is the process of turning or moving the patients such that complete care is taken to not disturb the spinal column of the patient. Only the movement of head can ensure that spinal column is not disturbed, movement of hips, shoulders or feet will surely disturb it.

Neurosurgery is the surgery of the nervous system which includes the brain, spinal cord and the peripheral nervous system. The surgical procedure can be of various types depending upon the diagnosis. The common neurosurgeries are: anterior cervical discectomy, epilepsy neurosurgery, craniotomy, lumbar puncture, etc.

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What is a pattern of thinking that makes events seem worse than they are?

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A pattern of thinking that makes events seem worse than they are is known as catastrophizing magnification. It is also known as cognitive distortions.

What is Catastrophizing magnification?

Catastrophizing magnification may be defined as a type of condition in which an individual is always thinking that makes events seem worse than they are. It can worsen both physical and mental health outcomes.

For example, people with chronic pain catastrophize and may experience more severe pain. This is stimulated through the approach of negative or sideways thinking of the people along with the sense of demotivation.

With respect to negative thinking, repeated patterns of unrealistic may also be known as cognitive distortions. Cognitive distortions are basically thinking mistakes.

Therefore, a pattern of thinking that makes events seem worse than they are is known as catastrophizing magnification. It is also known as cognitive distortions.

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after how many years does the respiratory system begin to decline

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In general, respiratory function begins to decline gradually starting in middle age (around 40-50 years old) due to a combination of factors including changes in lung structure, decreased muscle strength, and reduced lung elasticity.

The respiratory system, like other systems of the body, undergoes changes with age. However, there is no specific age at which the respiratory system begins to decline as this can vary depending on a number of factors such as genetics, lifestyle, and environmental exposures. In general, respiratory function begins to decline gradually starting in middle age (around 40-50 years old) due to a combination of factors including changes in lung structure, decreased muscle strength, and reduced lung elasticity. This can lead to a decreased ability to move air in and out of the lungs and decreased oxygen exchange, which can contribute to an increased risk of respiratory infections, chronic respiratory conditions, and other health problems. It's worth noting that while the respiratory system does undergo changes with age, regular exercise and a healthy lifestyle can help to slow down the decline and maintain respiratory function over time.

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All of the following are goals of SPR except?
A. Protect the mental health of children and families who have experienced disastersor traumatic events
B. Teach skills to promote the recovery of children, adolescents, adults, and families
C. Treat depression and anxiety that can develop as a result of disasters andtraumatic events
D. Support providers to manage secondary stress

Answers

All of the following are goals of SPR except teaching skills to promote the recovery of children, adolescents, adults, and families which is therefore denoted as option B.

What is SPR?

This is known as Skills for Psychological Recovery (SPR) and it is an intervention designed weeks and months following disasters and mass violence events.

It aims to help survivors gain skills to manage distress and cope with post-disaster stress and adversity which may be due to various types of reasons thereby making option B the correct choice.

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what serotonin pathways does ecstasy affect and why is it slightly addictive?

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Ecstasy, also known as MDMA (3,4-methylenedioxymethamphetamine), primarily affects the serotonin pathways in the brain. Specifically, it enhances the release of serotonin from presynaptic neurons and blocks its reuptake, leading to increased levels of serotonin in the synaptic cleft. This results in a feeling of euphoria, increased empathy, and heightened sensory perception, which are the main effects of the drug.

The drug affects the serotonergic system by binding to serotonin transporters (SERTs) on the presynaptic neuron, causing the transporters to move serotonin out of the neuron and into the synaptic cleft. This causes a surge in serotonin levels in the synaptic cleft, which then bind to postsynaptic serotonin receptors, leading to the characteristic effects of ecstasy.

The release of serotonin in response to ecstasy is thought to be responsible for the drug's addictive potential. The prolonged activation of the serotonergic system can lead to downregulation of serotonin receptors and a decrease in serotonin production and release over time. This can result in a "crash" after the drug's effects wear off, as well as long-term changes in the brain's reward system that can lead to cravings and addiction.

In addition to its effects on the serotonergic system, ecstasy can also affect other neurotransmitter systems in the brain, including dopamine and norepinephrine, which can contribute to its addictive potential. Overall, while ecstasy may have short-term benefits in terms of mood and social bonding, its use can lead to long-term risks and negative consequences, including addiction and adverse health effects.

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what are the types of hearing loss and treatments for each ap psych

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It's important to note that not all hearing loss can be cured, and some people may need to use assistive devices, such as hearing aids or cochlear implants, to improve their hearing.

There are three main types of hearing loss:

Conductive Hearing Loss: This type of hearing loss occurs when there is a problem with the outer or middle ear that prevents sound from being conducted to the inner ear. Causes of conductive hearing loss include earwax buildup, infections, fluid in the middle ear, or damage to the eardrum or middle ear bones. Treatment for conductive hearing loss often involves medical or surgical interventions to correct the underlying problem, such as earwax removal, antibiotics for infections, or surgery to repair the eardrum or middle ear bones.Sensorineural Hearing Loss: This type of hearing loss occurs when there is damage to the inner ear or the auditory nerve that carries sound signals from the inner ear to the brain. Causes of sensorineural hearing loss include aging, exposure to loud noise, infections, certain medications, or genetic factors. Treatment for sensorineural hearing loss often involves the use of hearing aids or cochlear implants, which can amplify sound or directly stimulate the auditory nerve to improve hearing.Mixed Hearing Loss: This type of hearing loss is a combination of conductive and sensorineural hearing loss. Treatment for mixed hearing loss typically involves a combination of medical or surgical interventions to correct the conductive hearing loss and the use of hearing aids or cochlear implants to address the sensorineural hearing loss.

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A CMAA is scheduling a new patient over the phone. which of the following information should the CMAA obtain?

A. Next of kin
B. Advance Directives
C. Medical History
D. Demographic Information

Answers

The answer to your question is D

how careful were the meat packers in paying attention to what went into sausage

Answers

There was never any thought given to what was ripped up for sausage; there might arrive all the way back from Germany old sausage which had been rejected.

There would be meat on the floor, there dirt and sawdust, where workers had tramped but instead spit untold billions of consuming germs. It would consist of meat stored in large piles in rooms, with water dripping from leaky roofs and thousands of rats racing around on it.

It was too dark to see well in these storage areas, but a man may run his hand over all these piles of meat and clean off handfuls of dried rat dung. These rats were a nuisance.

So the packers would leave poisoned flour out for them; people would die, but also rats, bread, and food would all end up in the hoppers together. Because there was nowhere for the men to clean their hands before eating their dinner, they made a habit of washing them there in water that would be ladled into the sausage.

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How do I study for an EKG test?

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To study about the EKG test, one must learn about the basics of a 12-lead EKG Tracing, determination of heart rate in EKG, knowledge of abnormal heart rhythms, etc.

EKG or ECK refers to the electrocardiogram which is the recording of the electrical signal from the heart by placing electrodes on the chest. It helps in checking for different heart conditions. The process of this recording is known as electrocardiography.

Heart rate is the beats produced by the heart in a minute. In a normal healthy adult, the heart rates should be around 60-100 beats per minute when at rest.

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Performing a tennis serve or a baseball swing are examples of movement of the trunk in which plane?

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The trunk moves in the transverse plane during baseball swings and tennis serves. A horizontal plane called the transverse plane separates the body's superior and inferior halves.

What tennis moves are transverse plane movements?

The transverse plane is what you're mostly working on with each groundstroke. You are largely operating in the frontal plane when moving laterally, lunging to the side, or changing directions. The sagittal plane is where you move the most whether moving forward or volleying.

What trunk movement is there?

By flexion, the spinal column can move the trunk forward. Typically, we refer to this "rounding" of the back. Extension causes the trunk to move in the direction of the back. The back is typically "arched" in order to describe this.

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Cognitive distortions are patterns of thinking that make events seem better than they are. true or false?

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False. Negative thought patterns that aren't grounded in reality or fact are called cognitive distortions. To improve your mental health, try altering these thought patterns.

Thinking processes known as cognitive distortions reinforce one's unfavorable biases. dependable source They were originally discussed by mental health specialists in the late 1970s and early 1980s.

According to 2017 Trusted Source research, people may develop cognitive distortions as a coping mechanism for unfavorable life circumstances. One or more cognitive distortions are more likely to develop the longer and more severe those unfavorable events are. It's even possible that cognitive distortions were established by humans as a means of evolutionary survival.

In other words, being under stress may prompt you to change the way you think to help ensure your immediate survival. But these ideas frequently aren't sensible or long-lasting.

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What is the best practice to protect your skin when working with chemicals?
a) assign one person to handle the chemicals in the lab
b) use a minimal amount of chemicals
c) use the safety hood
d) wear clothes that cover the entire body

Answers

The best practice to protect your skin when working with chemicals is wear clothes that cover the entire body.

Handling Chemicals

Before using, be sure the product is what it says it is on the label.

When handling chemicals, put on the proper chemical-resistant gloves.

Not all chemicals can be avoided by wearing gloves.

If you move chemicals from their original containers, make sure to identify them with the substance, the concentration, the hazard, the date, and your initials.

To remove a solid reagent from a container, always use a spatula or scoopula.

Never touch a chemical with your hands directly.

While working with peroxides, never use a metal spatula. With peroxides, metals will explosively decompose.

Water is slowly added to concentrated acid. Never mix in water with concentrated acid.

Just the necessary amount of chemical should be weighed out or removed. Instead of putting the extra in its original container, properly dispose of it in a waste container.

Never ever taste, smell, or touch any reagents.

Never put the container up your nose and breathe the fumes.

Never mix chemicals or utilize substances not specified in the laboratory exercise.

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Stress slows the healing of wounds by as much as ___ to ___ percent. a. 5; 10. b. 12; 15. c. 24; 40. d. 55; 70.

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Stress slows the healing of wounds by as much as 24 to 40 percent.

Stress can slow the healing of wounds by as much as 24 to 40 percent. This is because stress triggers a cascade of physiological responses in the body, including the release of stress hormones such as cortisol and adrenaline, which can interfere with the healing process. These hormones can suppress the immune system, reduce blood flow to the site of the wound, and impair the production of new tissue, all of which can slow down the healing process.

In addition, stress can also lead to behaviors that can further delay the healing process, such as poor sleep, unhealthy eating habits, and a lack of exercise. These factors can weaken the immune system and impair the body's ability to heal.

It is important to manage stress effectively in order to promote optimal healing and overall health. Strategies for managing stress may include relaxation techniques, exercise, social support, and counseling or therapy. If you have a wound that is slow to heal, it is important to seek medical attention and work with your healthcare provider to develop a comprehensive treatment plan.

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What are the ICD-10 codes for diabetes type 2?

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The ICD-10 codes for diabetes type 2 are E11 - Type 2 diabetes mellitus and E11.9 - Type 2 diabetes mellitus without complications.

E11 - Type 2 diabetes mellitus: This code is used to indicate a diagnosis of type 2 diabetes without any complications or manifestations.

E11.9 - Type 2 diabetes mellitus without complications: This code is used to indicate a diagnosis of type 2 diabetes without any associated complications.

E11.65 - Type 2 diabetes mellitus with hyperglycemia: This code is used to indicate a diagnosis of type 2 diabetes with high blood sugar levels.

E11.69 - Type 2 diabetes mellitus with other specified complication: This code is used to indicate a diagnosis of type 2 diabetes with any other specific complication, such as peripheral neuropathy or retinopathy.

These codes are used by healthcare providers and insurance companies to accurately document and track a patient's diagnosis and treatment for diabetes type 2. It's important to note that these codes may be updated or revised periodically, so it's important to consult the most current coding resources and guidelines.

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what type of artery is primarily used to distribute blood across the body?

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The type of artery that is primarily used to distribute blood across the body is the systemic artery.

Systemic arteries branch from the heart's left ventricle and carry oxygenated blood throughout the body. They branch into smaller arterioles, which branch into even smaller capillaries, where gases and nutrients are exchanged with body tissues. Following the exchange, deoxygenated blood is collected by venules and then veins, which return it to the heart's right atrium.

The systemic arteries are a network of arteries that originate in the heart's left ventricle and distribute oxygenated blood throughout the body. The aorta is the largest systemic artery, giving rise to several major branches that supply blood to different parts of the body. Among these branches are the brachiocephalic artery, the left common carotid artery, the left subclavian artery, the celiac trunk, the superior mesenteric artery, the renal arteries, and the iliac arteries.

The thick muscular walls and elastic fibres of systemic arteries allow them to withstand the high pressure of blood being pumped out of the heart. Their ability to expand and contract also aids in the regulation of blood flow and pressure. As the arteries branch into smaller arterioles and capillaries, their walls thin and become more permeable, allowing gases, nutrients, and waste products to exchange between the blood and tissues.

Overall, the systemic arteries play an important role in blood flow and delivering oxygen and nutrients to all parts of the body. Systemic artery dysfunction can result in a variety of health issues, including high blood pressure, heart disease, and stroke.

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Contain at least two strategies to achieve choosing a healthy behavior ​

Answers

one strategie could be healthy eating and the other could be daily Excercise

Which of these food items contains the most dietary cholesterol per serving? Whole milk French fries cooked in canola oil Salad dressing made with olive oil Walnuts and almonds

Answers

Whole milk incorporates more dietary ldl cholesterol per serving than salad dressing made with olive oil, french fries cooked in canola oil, or walnuts and almonds. Dietary ldl cholesterol is observed solely in meals from animal sources, together with meats, egg yolks, and dairy products.

What meals are best possible in cholesterol?

Whole milk French fries cooked in canola oil Salad dressing made with olive oil Walnuts and almonds

What are the worst meals for high cholesterol?

Red meat, like beef, pork, and lamb, as properly as processed meats like sausage.

Full-fat dairy, like cream, complete milk, and butter.

Baked items and sweets.

Fried foods.

Tropical oils such as palm oil and coconut oil.

Butter.

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Out of the given food items, the food that contains the most dietary cholesterol per serving is whole milk.

Is milk a source of high cholesterol?

Consuming whole-fat dairy products may have the unintended health consequence of raising LDL cholesterol levels. They contain a lot of saturated fat and cholesterol. Replace them with lower-fat alternatives such as 1 percent milk or skim milk.

According to the USDA National Nutrient Database, one cup of whole milk (244 g) contains about 31 mg of cholesterol.In comparison, French fries cooked in canola oil (one medium-sized serving, about 117 g) contain about 0 mg of cholesterol.Salad dressing made with olive oil (one tablespoon, about 14 g) contains about 0 mg of cholesterol.Walnuts and almonds (one ounce, about 28 g) contain about 0 mg of cholesterol.

Therefore, out of the given food items, whole milk is the only one that contains a significant amount of dietary cholesterol.

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which nursing action minimizes a patient’s risk for injury during removal of an indwelling urinary catheter?

Answers

In particular, if the catheter has been in for a long period of time or if the patient has existing medical issues that make a person more susceptible, removal of an indwelling urinary catheter might put the patient at risk for damage.

Following are several nursing procedures that can assist reduce the risk of harm while removing a catheter:

Before removal of the catheter, get the patient ready by explaining what will happen and assuring them.Examine the patient: Check the patient's vitals and determine how much pain they are experiencing, if any.Empty the bladder: Make sure the patient has completely emptied their bladder before withdrawing the catheter.Avoid any rapid movements or yanking when withdrawing the catheter; instead, use a delicate approach.When the catheter has already been taken out, keep an eye out for any symptoms of bleeding, pain, or urine retention in the patient.

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2. What is the MAIN reason flexibility is important to health?
A. Flexibility allows you to work for prolonged periods without injury.
B. Flexibility helps to prevent or lessen lower back pain.
C. Flexibility increases muscle endurance.
D. Flexibility helps to maintain or reduce body fat.

Answers

The FIRST reason why flexibility is crucial for good health -

C. Flexibility increases muscle endurance.

Explain the importance of flexibility/Stretching?

Among other advantages, stretching may increase your movement range and lower your risk of injury.

Greater flexibility could:

You can perform better in physical activities.Reduce your risk of getting hurtencourage the entire range of motion in your jointsIncreased blood flow to musclesMake your muscles as efficient as possible.Get more adept at performing daily tasks

Follow these recommendations to stretch safely:

Never think of stretching as a warmup. If you strain cold muscles, you could injure yourself. Warm up for five to ten minutes by lightly running or walking before stretching.Try to achieve symmetry. The genetics of flexibility vary slightly amongst people. Concentrate on possessing equal flexibility from side to side rather than aiming for the flexibility of the a dancer or gymnast.

Thus, the FIRST reason why flexibility is crucial for good health -

C. Flexibility increases muscle endurance.

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a concept or framework that organizes and interprets information is called _____

Answers

SCHEMA

Schema- a concept or framework that organizes and interprets information.
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