If you wanted to strength train specifically for muscular endurance, you should perform HOW MANY reps at WHAT percent of your max.
12-15 reps at 60-70% of your max
8-12 reps at 50-60% of your max
6-8 reps at 60-70% of your max
8-12 reps at 80-90% of your max

Answers

Answer 1
8-12 reps at 80-90% of your max

Related Questions

Select ALL that apply to demonstrate competence to customers: Select one or more:

a. Focus on what the customer wants
b. Anticipate Questions
c. Answer Truthfully
d. Tell them what to Expect- Explain the Process
e. Keep them Updated and Informed​

Answers

Answer:

All that apply a, b, c, d, and e

Explanation:

How might a person’s lifestyle (career or school life, financial situation, family members) impact their diet and nutrition? Please explain and give some examples.

Answers

Answer:

If your career was bodybuilding, then you would need to eat lots of fatty foods to turn your fat into muscle. If you were poor, you would eat cheaper stuff and vise versa. If your cousin was allergic to peanut butter, when he/she comes over you would need to hide or get rid of all the peanut butter.

Hope this helps. I used all of my personal examples.

what is the difference between family and other social groups?​

Answers

Answer:  

As nouns the difference between family and society is that family is (lb) a group of people who are closely related to one another (by blood or marriage); for example, a set of parents and their children; an immediate family while society is (lb) a long-standing group of people sharing cultural aspects such as language, dress, norms of behavior and artistic forms.

As an adjective family is suitable for children and adults.

Explanation:

five factors that affect your health that you can control.
five more factors that affect your health but are outside of your control

Answers

Family history, environmental changes, poverty, Second hand smoke and neglect
5 that affect health you can control: Diet, exercise, behavior, smoking/alcohol, high cholesterol and high blood pressure, and lifestyle
5 that affect health you can’t control: Hereditary/genes, gender, age, race, and environment.

A naked, male corpse was found at 8 a.m. on Tuesday, July 9. The air
temperature was already 26.7°C (81°F). The body exhibited some stiff-
ness in the face and eyelids and had a body temperature of 34.4°C
(93.9°F). Livor mortis was not evident. Would clothing on the body have made a difference in determining
the actual time of death? Why or why not?

Answers

Yes because, the clothing could make the body warmer that it actually is supposed to be, which would make it seem like he had passed at a later time.

Answer:

x = 9.87 hours ago.

Further explanation is present below.

Explanation:

Data given:

Air Temperature = 26.7°C (81°F)

Body temperature = 34.4°C (93.9°F)

We are given that, Livor mortis was absent. Secondly, The body exhibited some stiffness in the face and eyelids.

So, it can be concluded that, body must have died recently, as Livor mortis was absent plus the presence of stiffness in the face and eyelids. Furthermore,

The normal body temperature = 37°C

Body temperature in our case = 34.4° C

Difference = 37 -34.4 = 2.6°C

And Air temperature = 26.7°C

Which is a very low difference, in addition, it has not acquired the air temperature so, all this evidence certifies that body died recently.

Now, we have to calculate, how recently it died.

Formula:

0.78 . x = difference of body temperature and air temperature

Where, x = number of hours = time required,

0.78 . x = (34.4 - 26.7)

0.78 . x = 7.7

x = 7.7/0.78

x = 9.87 hours ago.

It means that, naked male corpse was died 9.87 hours ago.

Now, we are asked to find out clothing on the body had made a difference or not.

So, Yes it would definitely make a difference. As body would have more warmer than being naked. and it would result in a calculation of a different time of death. (body temperature would have > 34.4°C)

so someone need help

Answers

Answer:

Not sure what you need???

Explanation:

what
the
types
of clients in
counseling

Answers

Answer:

the visitor, the client, and the complainant.

Explanation:

What are some signs of dehydration​

Answers

Answer:

chapped lips and dizziness

Explanation:

thank you

feeling thirsty.
dark yellow and strong-smelling pee.
feeling dizzy or lightheaded.
feeling tired.
a dry mouth, lips and eyes.
peeing little, and fewer than 4 times a day.

Why is self defense so important when going out alone at night list and state the facts

Answers

Answer:

Someone could grab you from behind, or snatch an item you have, making you fall over. They could attack you. If you were walking alone some bad stuff could happen so make sure to try to have a taser or pepper spray or both.  More than 460,000 children go missing every year, 2018 saw 5,070 adult and 2,378 child cases. Every year, 600,000 people go missing in the US, and In 2015, only 0.1% of missing children cases were the result of stranger abductions.

Alfred Binet developed an intelligence test for the French school system in the early 1900's to _____________.

Answers

Answer:

1904

Explanation:

Alfred Binet was appointed to the French Educational Commission to devise a diagnostic system for identifying “intellectually deficient” children for school placement purposes.

.
The implications of medicine to the healthcare system and industry,

Answers

Answer:

Ten trends for the next decade are evident: 1) more patients, 2) more technology, 3) more information, 4) the patient as the ultimate consumer, 5) development of a different delivery model, 6) innovation driven by competition, 7) increasing costs, 8) increasing numbers of uninsured, 9) less pay for providers, and 10) ...

PLEASE HELP ME ANSWER OF QUESTION how can i protect myself from a cyber attacks?

Answers

VPN or something like it most likely

Responsible Service of Alcohol

Answers

Answer:

Responsible Service of Alcohol (RSA) is a legal requirement under s73 of the Liquor Act that ensures that licensees and staff understand their obligations in selling and providing alcohol responsibly.

PLZ HURRY
The key to being fit and happy is to be present.

A.
True

B.
False

Answers

Answer:

false 8s the right answer

It’s important to be ___________ when making choices about what exercise activities you will do.

Answers

Answer:

It's important to be STRONG when making choices about what exercise activities you will do.

Describe the behaviors apparent for each disorder in this scenario (Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder).
If this behavior becomes worse and Ryan starts to violate the rights of others, what medical diagnosis will be given and why?
Discuss at least two types of medication appropriate to treat Ryan and support your choices with rationale and credible resources
Describe why therapy for the parent is important in this scenario including at least two supporting rationales.

Answers

Ooo brown brown grey socks with Mayo stainsRyan bad
And
Beef

Question 1 (Mandatory) (3 points) Relating to Revenue Cycle Management What is the process by which health care facilities and providers ensure their financial viability by increasing revenue, improving cash flow, and enhancing the patient's experience? Appointment Scheduling Patient Registration Revenue Cycle Management Patient to Payment Process​

Answers

Answer:

Healthcare revenue cycle management is the financial process that facilities use to manage the administrative and clinical functions associated with claims processing, payment, and revenue generation. The process encompasses the identification, management, and collection of patient service revenue

While hospitals, small practices, and larger healthcare systems are known for saving lives and treating patients, every healthcare organization needs to develop successful processes and policies for staying financially healthy. That is where healthcare revenue cycle management comes in.

There are only two types of bows. (fencing)

A. True
B. False​

Answers

Answer:

false

Explanation:

The 4 Types of Archery Bows: Recurve, Longbow, Compound, and Crossbow. Archery is a 10,000-year-old tool in the human arsenal.

Vitamin B helped relaxes energy from food

True or False?

Answers

Answer:

sds

Explanation:

This is false sorry

where does a cold come from

Answers

if its sick it comes from bacteria , dirty items and your stumach is you vomit

Explanation:

Answer:

If you inhale or are near somebody who has a cold, then you will be infected with their bacteria/germs and get sick with the germs they gave to you.

HELP ME OUT PLEASE!!!

The S.T.O.P. strategy can be used when faced with unwanted sexual behavior from someone else and can also be useful in other situations involving negative peer pressure?

a) True

b) False​​

Answers

Answer:

a I would say because I would just say that

How to attain goals of physical education?

Answers

Acquire a range of movement skills to participate in a variety of physical.

activities.

Understand and apply movement concepts, principles and strategies in a range.

Of physical activities.

activities.

Water alliance vitamins need to be replenished every 7 days

True or False?

Answers

Answer:

Water-soluble vitamins are those that are dissolved in water and readily absorbed into tissues for immediate use. Because they are not stored in the body, they need to be replenished regularly in our diet.

what are competence requirements for healthcare working in hospitals

Answers

The skills are grouped under five core competencies: communication, leadership, professionalism, knowledge, and business skills. Successful healthcare administrators apply the competencies on a day-to-day basis in healthcare organizations.

what are the benefits of doing warm up exercises​

Answers

Answer:

here are some of the benefits!

Explanation:

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.

Answer:

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

Of the following scenarios, pick the diet that will result in weight loss, regardless of health.

a. Jennifer burns 1,700 Calories per day, and she eats 1,900 Calories of fruit, vegitables, and whole grains per day.
b. Janae burns 2,000 Calories per day, and she eats 2,200 Calories of low-Calorie diet smoothies and bars per day.
c. Joshua burns 2,500 Calories per day, and he eats 2,000 Calories of processed junk food per day.
d. Jose burns 2,500 Calories per day, and he eats a balanced diet of 2,500 Calories per day.

Answers

Answer: D would be a healthy weight loss, because Jose's diet is balanced and has all of the necassary fuel and he burns all of his calories, BUT you did say regardless of health so Joshua although being unhealthy would lose weight.

Jose burns 2,500 Calories per day, and he eats a balanced diet of 2,500 Calories per day is correct regarding balanced diet.

What is balanced diet?

A balanced diet is one that includes a variety of foods in the right amounts and ratios to meet the body's needs for calories, proteins, minerals, vitamins, and other nutrients.

A small portion of the diet is also set aside for extra nutrients to last through the brief period of leanness.

A healthy diet should also contain bioactive phytochemicals, such as dietary fiber, antioxidants, and nutraceuticals, which have beneficial effects on health. 60–70% of total calories in a balanced diet should come from carbohydrates, 10–12% from proteins, and 20–25% from fat.

Therefore, Jose burns 2,500 Calories per day, and he eats a balanced diet of 2,500 Calories per day is correct regarding balanced diet.

To learn more about food, refer to the link:

https://brainly.com/question/16327379

#SPJ2

If you have flares or any other emergency signaling devices, place them ____ feet before and after the scene of the accident.

A.500
B.100
C.1000
D.200

Answers

Given what we know about the rules of the road, we can confirm that emergency flares should be placed 100 feet on either side of the accident. Therefore, option B is correct.

The correct procedure for emergency situations on the road is to firstly, get off the road as soon as possible in a safe manner. Next, the driver should open the hood of his car in an attempt to signal that there is a mechanical problem with the vehicle.

Lastly, emergency signaling devices should be placed 100 feet on either side of the vehicle to signal oncoming traffic and avoid further accidents.

To learn more visit:

https://brainly.com/question/1260121?referrer=searchResults

What is cancer?
A a disease that occurs when abnormal cells multiply out of control
B a disease that occurs when body systems do not function properly
C a disease that occurs when normal cells stop multiplying
D a disease that occurs when abnormal cells begin to function normally again

Answers

Answer:

The answer is A, a disease that occurs when abnormal cells multiply out of control

Explanation:

In simple terms, cancer is defined as the uncontrolled growth of abnormal cells. Cancer can develop anywhere in the body. In leukemia, this rapid, out-of-control growth of abnormal cells takes place in the bone marrow of bones. These abnormal cells then spill into the bloodstream.

I hope this helps you out!

A is the answer because I’m always right

Use the RACES writing strategy to answer the following prompt:
Why is it important to maintain a balanced diet and lifelong activity/exercise?

Answers

Answer:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Explanation:

B. Calculate your age-predicted maximum heart rate and target heart rate range. Show your work. I’m 17.

Answers

Answer:

what question is this

Explanation:

me waaaa

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